Text chat
More time to compose each turn
Text gives you time to choose words, return after a pause and communicate when camera or audio is inconvenient.
It also removes tone and facial expression, so humor or short replies may be harder to interpret without context.
Video chat
More social information in the moment
Video carries voice, timing and expression. That can make connection feel more immediate and make reactions easier to understand.
The live pace gives you less editing time, but it also lets ordinary warmth appear without needing to describe it.
Choose the fit
Match the format to your energy
Use text when you want a slower exchange or need flexibility. Use video when both people are ready to share a live moment.
The best format is one where both participants can pay attention and respond comfortably.